- Reflexology is an ancient therapy dating back more than 4000 years to Egypt, China and India
- Reflexology is a gentle, non-invasive holistic therapy
- It is based on the principle that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body
- There are similar reflex points on the hands which may be used for reflexology treatments, when it is not possible to treat the feet
- Reflexology involves massage of these areas and can assist the body back to balance, which may help to restore vitality and well being
- Many people with a wide variety of issues such as stress, pain management, fertility, respiratory or digestive problems, amongst other reasons, seek reflexology
- The NHS recognise Reflexology as a Complementary and Alternative Medicine (CAM)